Is light therapy the next big thing in fitness?

Is light therapy the next big thing in fitness?

Light therapy is changing. Long considered a fix to seasonal affective disorder (SAD), with bulky lamps easing symptoms, light therapy is on the up.

In recent years, huge brands such as Philips and Lumie have created aesthetically beautiful lamps and wake up alarm clocks that mimic the sun’s natural hues, and now, this love of light is finding it’s way into the fitness industry, as seen at our client FirstLight – the UK’s first light lead cycling studio.

First Light London

Set in London’s Westfield, the team at FirstLight create a totally unique workout experience by using cutting edge technology to pioneer an immersive experience to simulate the feeling of riding into the sunrise.

First Light London

The studios are built around an impressive screen projecting a dawn cityscape, which, when utilised alongside their lighting system, creates an atmosphere which aims to leave attendees feeling rejuvenated and relaxed.

First Light London

While the days are starting to get a little longer, we think everyone could benefit from a little more sunshine in their day. To find out more about FirstLight, check out their Instagram account or book a ride.